Are you one of the many people who suffer from lower back pain? Have you tried various remedies and treatments, but nothing seems to work? If so, consider remedial massage a viable option to help alleviate your discomfort.
This article will explore the benefits of remedial massage for lower back pain. We will also provide tips on finding a qualified remedial massage therapist and answer common questions about the therapy.
Remedial massage is a massage therapy that aims to treat a specific condition or injury. It involves soft tissue manipulation, such as muscles, tendons, ligaments, and fascia, to help improve circulation, reduce pain and inflammation, and increase the range of motion.
Unlike a relaxation massage, which is typically done to help you unwind and relieve stress, remedial massage addresses a particular problem area or issue.
During a remedial massage, the therapist will first assess your condition and ask about your medical history, any injuries or surgeries you may have had, and any medications you are taking. They will then use different techniques to address your specific needs.
These techniques help release muscle tension and knots, improve blood flow and oxygenation, and reduce inflammation and pain. The therapist may also use heat therapy, stretching, and exercise recommendations to help speed up healing.
Remedial massage therapy can provide a range of benefits for those suffering from lower back pain, including:
Research supports the benefits of remedial massage therapy for lower back pain. A systematic review published by National Center for Biotechnology Information found that massage therapy can effectively relieve low-back pain and improve function. This further emphasises the importance of considering remedial massage as a viable treatment option for lower back pain patients.
There are several techniques that remedial massage therapists use to address lower back pain effectively. Here are some of the most common techniques used by therapists:
By exploring these various techniques, you’ll better understand how remedial massage therapists address the root cause of lower back pain and tailor the treatment to your specific needs. Working with a qualified and experienced therapist who can identify the most effective techniques for your unique situation and provide a comprehensive treatment plan to alleviate pain and improve overall well-being is essential.
During a remedial massage session, the therapist will typically ask you to lie on a massage table or sit in a chair. They will then apply pressure to specific points in your back and other affected areas to help release tension and knots.
The pressure applied during a remedial massage can range from gentle to firm, depending on your needs and comfort level. You may feel discomfort or soreness during the massage, but this should subside within a few days.
After the massage, the therapist may recommend exercises or stretches to help maintain your progress and prevent further injury.
Finding someone qualified and experienced in treating lower back pain is essential when looking for a remedial massage therapist. Look for a licensed or certified therapist with experience working with patients with similar conditions.
You can also ask for recommendations from your doctor, osteopath, or physiotherapist. You may also check online reviews and ratings from other patients who have received remedial massage for lower back pain.
At MPR Health, we understand the importance of working with skilled and qualified massage therapists. That’s why we take great pride in our team of professionals who provide remedial massage for lower back pain. When you choose MPR Health, you can rest assured that our highly trained therapists have extensive experience working with patients like you.
Before booking an appointment, feel free to ask the therapist about their experience and training in remedial massage. At MPR Health, we encourage open communication and are more than happy to answer any questions or address any concerns you may have.
With MPR Health, you can trust that our therapists will provide the highest quality care to help you alleviate lower back pain and improve your overall well-being.
Remedial massage is a safe and effective treatment option for lower back pain. Working with a qualified and experienced therapist can reduce pain and discomfort, improve flexibility and range of motion, and promote overall well-being.
Always communicate openly with your therapist, ask questions or voice any concerns, and follow any exercise or stretching recommendations to help maintain your progress and prevent future injury. With patience and the right approach, remedial massage can be valuable in managing and alleviating lower back pain.
Remedial massage can be uncomfortable, especially if you have a lot of muscle tension or knots. However, the therapist will work with you to ensure you are comfortable throughout the session and adjust the pressure as needed.
The frequency of remedial massage sessions will depend on your condition and individual needs. Your therapist may recommend weekly or bi-weekly sessions and gradually decrease the frequency as your symptoms improve.
While some self-massage techniques can be done at home, seeing a qualified remedial massage therapist for more complex issues, such as lower back pain, is generally best.
Some people may experience soreness or discomfort after a remedial massage, but this should subside within a few days. In rare cases, people may experience bruising or more serious injuries, but these are very rare.
The time it takes for a remedial massage to work will depend on the severity of your condition and your individual needs. Some people may experience immediate relief, while others may require several sessions before seeing significant improvement.
Our North Shore Osteopaths are here to help you with your pain so you can get back to living your best life without worrying about pain.
Suite 5/132 Pacific Hwy,
Roseville NSW 2069.
In the spirit of reconciliation, MPR Health acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
If you want to find a registered Osteopath in the North Shore and Sydney, then you’ve found one. MPR Health provides osteopathy services to the following suburbs: