Osteopath for Headaches: An Effective Solution Worth Trying
Headaches are a pervasive health condition, impacting over 6 million people in Australia alone. Various factors, including muscle tension and stress, often trigger these painful episodes. As practitioners in osteopathic medicine, we specialise in manual therapy to restore normal function to the body’s joints, muscles, nerves, and connective tissues. An osteopathic intervention offers an effective, non-drug headache treatment option capable of alleviating headache pain by reducing inflammation, relieving muscle stiffness, and improving blood flow in the head and neck.
Understanding Osteopathy’s Holistic Approach to Headache Relief: Osteopathy adopts a holistic approach to treating headaches, employing a technique known as osteopathic manipulative treatment (OMT). This gentle technique focuses on treating the entire body to address the root cause of headaches rather than merely managing their symptoms. Osteopathic physicians restore balance in the nervous and musculoskeletal systems by restoring restricted movement patterns due to muscular tension, injury, or poor posture.
This comprehensive approach relieves various types of headaches, including tension headaches, migraines, and upper neck pain, without reliance on medication. It marks osteopathy as a formidable method of natural headache remedy and holistic headache treatment.
For an osteopathic intervention to be effective, identifying the causes of headaches is essential. Headache triggers can be categorised as primary (causing most headaches) or secondary (resulting from other health conditions).
For osteopathic healing techniques to work efficiently, it’s crucial to identify the type of headache that is affecting you. While there are many types of headaches, this article focuses on tension-type headaches, cluster headaches, and migraines.
Tension-type headaches are common among desk workers, occurring weekly for many individuals. The pain is typically felt at the back of the head and can radiate behind the eyes when severe. People often experience tightness and tension in the shoulders and upper neck, and the headache can range from 30 minutes to 7 days.
Occur in groups over several months, hence their name. They are a sharp pain on one side of the head behind the eyes. Cluster headaches can last for hours and may migrate to other areas of the head and neck region.
Migraines, often considered severe headaches akin to cluster headaches, are typically excruciating, throbbing pains that can last for hours. Individuals with migraines often experience additional symptoms such as nausea, visual disturbances, sensitivity to light and sound, and blurred vision. Migraines can be accompanied by an “aura,” a precursor of the impending headache.
So, where do these headaches come from? Well, there’s no one-size-fits-all answer. Many factors can play a part, from the physical, like muscle tension, to the environment, such as allergies, and the emotional, like stress.
Headaches, especially tension headaches, can often be traced back to muscle tension. If you’re under a lot of stress or have been in an awkward position for too long, like hunched over a laptop, your muscles can get strained, leading to a headache.
Other headaches have different causes. Sinus headaches, for instance, can come from inflammation in your sinuses, often due to allergies. And migraines? They can be triggered by many factors, from lack of sleep to certain foods.
Also, it’s important to know what causes a headache so that you can get the proper treatment. The two common triggers for headaches are primary (triggers that cause most headaches) and secondary (triggers caused by other health conditions).
Osteopathic intervention for headaches initially focuses on reducing the severity of symptoms. This involves light soft tissue massage to your neck muscles to improve blood supply to your head and neck, restoring normal function. Stretching exercises can also help increase the range of motion and prevent the shortening of muscles and tendons contributing to neck pain.
Let’s dive a bit deeper into how an osteopath might help relieve your headaches.
Osteopathic healthcare can also address other underlying causes of headaches, including stress & poor posture. If you endure chronic headaches or migraines, osteopathic treatment can provide relief without relying solely on medication.
Osteopathic treatment, a form of holistic health, has proven effective for managing headaches and addressing their root causes.
Headaches can be debilitating, but there are simple steps you can take to reduce their frequency and intensity:
Simple exercises and stretches can help alleviate headache pain. These can be done at home, providing an excellent opportunity to relax and relieve stress. Neck stretches, in particular, can target muscle tension in the neck, a common cause of headaches.
Osteopathy offers a safe and effective approach to treating and preventing headaches. Osteopaths possess the expertise to identify the source of pain, whether from muscles, joints, or nerves. If you suffer from headaches, we recommend visiting an osteopathic physician to explore non-invasive treatment options.
Embrace the benefits of osteopathic healthcare and say goodbye to constantly reaching for pain medication. Call us today at (02) 8054 7166 or book your appointment online to begin your journey toward headache relief.
Our North Shore Osteopaths are here to help you with your pain so you can get back to living your best life without worrying about pain.
Suite 5/132 Pacific Hwy,
Roseville NSW 2069.
In the spirit of reconciliation, MPR Health acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
If you want to find a registered Osteopath in the North Shore and Sydney, then you’ve found one. MPR Health provides osteopathy services to the following suburbs: