Understanding Achilles Tendonitis and the Benefits of Osteopathic Treatment
Achilles tendonitis, a prevalent injury, leads to inflammation and discomfort in the Achilles tendon. Athletes, especially runners, and those engaged in high-impact sports like basketball or football commonly experience it.
Osteopathic treatment offers pain relief, inflammation reduction, quicker healing, and facilitates resuming activity. Seeking prompt treatment upon symptom onset is crucial to prevent severe complications like tendon rupture or surgery.
Achilles tendonitis frequently affects runners, athletes, and those spending extended periods on their feet. This sizeable tendon connects the calf muscle to the heel bone, enabling foot movement during walking or running.
The Achilles tendon can become inflamed due to excessive stretching, overuse, or irritation, leading to pain and swelling around the ankle joint’s rear. This condition is called “Achilles tendinopathy” or “tendinitis.”
The Achilles tendon, a robust band of tissue, connects the calf and bone of the heel. This vital structure supports standing and walking on two feet, which is crucial in each step.
Originating from the calf’s back, the Achilles tendon attaches to the two prominent muscles in that region. It travels through a tendon sheath before inserting into the heel bone’s base. Due to significant stress, the Achilles tendon is prone to injury, necessitating careful maintenance.
Achilles tendonitis typically manifests through:
Several factors contribute to Achilles tendonitis:
Osteopaths assess your medical history and condition to understand your health. Tests pinpoint the injury’s cause, including:
Yes, Osteopaths can aid in Achilles tendonitis recovery. Experienced practitioners determine the injury’s cause, considering biomechanical factors. Treatment plans may encompass manual therapy and gentle tissue manipulation to enhance circulation and diminish inflammation.
Osteopathic treatment embraces a holistic approach to Achilles tendonitis. Osteopaths formulate recovery strategies by addressing biomechanics, including gentle soft tissue manipulation for inflammation reduction.
Patients receive guidance on home exercises to manage pain and maintain proper posture. This approach is beneficial for those seeking non-medicated or non-surgical recovery options.
Are you experiencing Achilles tendon discomfort, swelling, or inflammation? Consulting an osteopath is prudent. Untreated Achilles tendonitis can lead to complications, impacting tendons and nearby tissue. It’s also associated with conditions like plantar fasciitis and chronic heel pain.
Osteopaths assess symptoms and design effective treatments, pinpointing pain sources for precise resolution.
Consider using ice or heat to mitigate inflammation for Achilles tendonitis pain relief. Frequent breaks from activity, compression stockings, heel cups, shoe lifts, night splints, and heel pads can aid. Some find nighttime braces supportive for symptom relief during sleep.
To avert Achilles tendinitis:
For sore Achilles tendons or diagnosed tendonitis, consulting an osteopath is vital. Holistic Osteopathy addresses the entire body during treatment. It’s a comprehensive strategy considering all aspects of your life for optimal resolution.
Our North Shore Osteopaths are here to help you with your pain so you can get back to living your best life without worrying about pain.
Suite 5/132 Pacific Hwy,
Roseville NSW 2069.
In the spirit of reconciliation, MPR Health acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
If you want to find a registered Osteopath in the North Shore and Sydney, then you’ve found one. MPR Health provides osteopathy services to the following suburbs: